1. Settle in-- Box Breathing Explanation; Guided Box Breathing
2. Make New Connections
3. Organize Google Drive

HOMEWORK
​Please acquire school supplies by Monday

1. Sit wherever you'd like
2. Introductions & Attendance
3. "Settling in"--daily mindfulness for stress relief
4. Meditation for Beginners--> Meditation Practice​
5. Housekeeping
   1. www.thomasenglishclass.com--> bookmark it! 
   2. School Supplies: lined paper, composition book, folder, charged computer, writing utensils
6. Groupwork: Map the room
   

​HOMEWORK
Acquire School supplies!